As adults, we’re learning how to manage our emotions better, but the pain is still there. This relentless pursuit of perfection is what drives us to eating disorders, anxiety, and the general feeling that no matter what we do, we can't be good enough. We are still striving for perfection, but no matter how hard we try, we just don't make it.  
In this manual, we hope to teach you how to be happy with yourself. Your life and your goals are wonderful just as they are, even if they aren't perfect. One might go so far as to say it is the flaws and struggles we deal with that make us unique.