Do you feel well physically, emotionally, and mentally? Your experiences in life play a significant role in your well-being and how you feel. Major and minor experiences, good and bad experiences, and even experiences you aren't consciously aware of affect your mindset, belief system, self-worth, and success in life.
Your experiences shape your identity. Who you are is a product of your experiences and how you interpret them. Your physical senses can only bring your experiences to you. Your mind and spirit interpret how you feel about those experiences.
Since your experiences define your identity, can your change and upgrade your experiences to support better well-being? The answer is yes! First, you start by understanding how experiences contribute to who you are and how you interpret the experiences you have. Knowing how your experiences affect you helps you control your reaction to them.
Next, you will learn that you can control most of your experiences and all of your interpretations of them. Then to support your well-being, you will learn to seek out the kinds of experiences that boost your well-being instead of tempting you to react negatively.